|“LIVE YOUR BEAUTY”
WOMEN’S QIGONG WORKSHOP
Who is the Women’s Qigong Workshop for?
This workshop is for any woman who wishes to balance and raise the energy level of her health. In this workshop she will learn how to nourish her body, mind and spirit , using ancient Chinese Qigong forms practiced by women for thousands of years , that have only recently been made available in the west. These techniques and concepts are very easy to grasp and do not require any previous experience. The practice is powerful but gentle and can be done regardless of physical condition or current state of health.
What are some of the benefits I can expect from doing this practice?
Some of the benefits reported by modern day practitioners of this daily practice are:
1. Increased energy level
2. Diminishing of cysts and fibroids
3. Works as a lymph flush
4. Decreases menstrual discomforts
5. Decreases or eliminates hot flashes and other discomforts of menopause
6. Shapes and tones the body
7. Balances your hormones
8. Increases self love, self awareness and self-esteem
9. Helps prevent breast cancer and other health problems
10. Is used in healing from breast cancer and other health problems
11. Calms the mind and emotions
12. It is deeply nourishing and feels wonderful
What are some of the things we will be doing in this workshop?
We will learn qigong warm-up exercises to begin the flow of life-force or chi flowing through the body. We will explore the meaning of self-spiritual cultivation and self-care. We will learn self-massage techniques of the breast, kidneys, and belly. We will practice Taoist meditation techniques that actively move the healing life force through our bodies, minds and spirits. The day itself is a nourishing and healing experience. The study materials provided will eliminate the need to memorize or take notes, allowing for more active participation. We will share this uplifting experience with each other in a safe , honest and comfortable atmosphere.
Where and when can I participate in the Women’s Qigong Workshop?
The Women’s Qigong Workshop is being offered at the Source in Shutesbury Ma. It is being taught by Jewell C.M.T., a qigong practitioner and instructor, who has a healing practice in Shutesbury Ma. Jewell is also available to travel to teach Women's Qigong to individual groups, organizations, schools, businesses or conference centers. For information about dates and times of workshopscall Jewell at 413/259-1814.